Exercise Resources

MuscleAndStrength.com

Fitbod

Jillian Michaels

KaisaFit Mobility One

Peloton App

CDC Guidelines on Physical Activities for those with Chronic Health Conditions

CDC Guidelines on Physical Activities for Americans

Target Heart Rate During Physical Activity By Age

1 on1 Yoga Instruction w/ Susanna Leigh Creed: Susanna.creed@gmail.com

Om Yoga Lounge - Hot Springs

Hot Springs Health and Fitness - Apple App

Hot Springs Health and Fitness - Android App

Lake Hamilton Fitness and Athletics - Hot Springs